Virtually Serving Individuals With Personalized Nutrition

Do you feel like no one can give you real answers about your health?

I know the frustration you’re feeling, and I’m here to help you take control of your own health journey!

After an initial intake appointment exploring your current concerns, nutrition, and lifestyle, we will discuss an individualized game plan to address your unique health needs.

Nutrition is an important part of the postpartum recovery process, so this appointment is tailored to check your nutrient levels and overall metabolic health within the first 12 months postpartum.

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These online programs are self-paced and fully virtual, so they are perfect if you are interested in how integrative nutrition can help you address some of your health concerns. While these do not provide one-on-one work with me, you’ll be getting the same level of education that I provide to all of my clients!

Ashley Lakin, MS, LDN, CNS, RYT-200

Hi! I’m Ashley Lakin, and as an integrative nutritionist, I can help you make long-term improvements to your health. I don’t believe in quick-fixes to just cover up symptoms. I am passionate about uncovering and addressing the root causes of your symptoms.

My passion lies in helping you uncover the underlying imbalances that may be holding you back. Together, we’ll develop sustainable habits that create real, long-term improvements in your health—without the overwhelm or quick-fix gimmicks.

Let’s work together to restore balance, nourish your body, and transform the way you feel. Your health journey is unique, and I’m excited to help you unlock your full potential!

Contact Me

See What Others Are Saying

  • “I began working with Ashley in December of 2020 after experiencing debilitating gut and other various health issues since 2012. Within 1 month of following the protocol Ashley worked to create with me, I experienced relief for the first time in 8 years. Ashley is dedicated, committed, and compassionate with her clients and will meet you where you are at in order to feel your best and live a life free from chronic health issues. She uses an honest and patient approach, as well as evidence-based practices, and I look forward to continuing her nutrition services indefinitely!”

    — Hayley

  • “Ashley has helped a great deal with addressing my inflammation issues. She is thorough, knowledgeable and listens well. I value her insight and opinions regarding nutrition and how they apply to me personally. She works hard to root out the cause of the problems and to find a remedy for them. I highly recommend her services.”

    — Louise

  • “I can't say enough good things about Ashley Lakin! I've struggled for years to find a team of practitioners to help me work on total health and well-being, and Ashley has been more valuable to me than many of the others combined! She is a wealth of knowledge, which extends far beyond "just" food, and she is meticulous, compassionate, and thoughtful. You really feel her passion, not only for nutrition and health, but for YOUR health - that she truly wants to help you and she goes above and beyond to do so. I feel very fortunate to have found her. The support and guidance she has provided has been invaluable!”

    — Stephanie

  • “Ashley has the perfect balance between art & science in her approach to nutrition. She listens to your outside life in view of your nutrition, stressors, and life as well as analyzes data from blood work to see what oppportunities you have to improve your health. She is not biased towards one approach and instead uses data to drive her recommendations. Ashley is great at working with you over a time period to introduce changes and understands many changes require both a mental and physical shift - which she appreciates and supports. I had been dealing with mood swings post-partum, achy joints, tiredness, and brain fog - not linking the four together to be related to diet. Ashley set me up with a vitamin regime and then supported me as I removed dairy and gluten from my diet to reduce overall inflammation (supported by lab results) - 7 months later I'm feeling more amazing (physically & mentally) than I have in the last 15 years.”

    — C

Book A Consultation Today!